Water Aerobics 101
Water aerobics is an energetic workout that will increase your heart rate and offer you a total body workout by utilizing the water’s natural resistance to help build strength and stamina.
This class offers low and high impact moves to improve cardiovascular health and an abdominal workout to strengthen, tone, and build the body’s core muscles. The class is conducted in shallow water to ensure access for all swimming levels.
Please check out our Club event calendar for dates and time of weekend class.
What is Provided
The Cabana Club will provide the following for the first 10 participants
- Foam dumbbells
The class is 60 minutes long broken down into 10 minutes of stretching (5 minutes before and after class) and 50 minutes of aerobic exercises in the water.
For questions on our water aerobics class please email email@example.com. Thank you.
What to Bring
The following are items to consider bringing to class:
- A towel
- Swim cap
- Bottled water
Additional items that are nice to have that will increase your workout include:
- Wrist or ankle weights
- Hand paddles or resistance gloves